GYBAS

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Dexterity Dexterity Body Cross-Body Delay

GYBAS aka "Grab Your Balls And Squeeze" is a Torque ending in a Dyno.

Watch The Trick

GYBAS

Demonstration of a GYBAS.

How To Perform A GYBAS

  1. Stand balanced with your knees slightly bent.
  2. Set a clipper straight up.
  3. Lift your opposite foot beside your support leg.
  4. Perform an in-to-out dexterity with your lifted leg.
  5. Pivot away from the footbag so it falls behind you.
  6. Continue turning as your stalling foot completes a Dyno motion.
  7. Make contact in the clipper position on the opposite side.

Tips For Learning

Keep the Set Straight

Set the clipper straight up and give yourself enough height to complete the dexterity and turn comfortably.

Turn With the Bag

Start your pivot as the bag begins to fall so your body and lifted leg stay coordinated through the turn.

Finish the Dyno

Keep your stalling foot level as you continue turning, then complete the Dyno motion and catch the bag in opposite clipper.

Related Tricks

Torque

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Dyno

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