Paste

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Dexterity Dexterity Delay

Paste is an advanced footbag freestyle trick consisting of an uptime Pixie set followed by a downtime Pickup.

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Demonstration of a Paste.

Start with the footbag on a toe stall and set it upward.
As the footbag rises, use the same leg that performed the set to circle the footbag from in-to-out, completing the Pixie dexterity.
Quickly plant the setting foot after completing the Pixie dexterity.
As the footbag falls, use the opposite leg to circle the footbag from in-to-out.
Perform a clean toe stall with the same foot and regain your balance for the next trick.

Make a small, controlled in-to-out Pixie dexterity close to the footbag. Large circles waste time and make the Mirage harder.

Focus on a clean Pixie set that rises slightly in front of you, giving the support leg enough time to complete the Pickup dexterity.

Keep your weight centered on the support leg throughout the trick so you can finish the Mirage and catch the footbag with control.

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