Rooted Pickup

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Dexterity Delay

A Rooted Pickup is a Pickup where your catch the footbag with a planted stalling foot.

Watch The Trick

Demonstration of Rooted Pickup.

Start by setting the footbag from the toe of one foot.
As the footbag rises, use the opposite leg to begin the dexterity movement.
Bring the opposite leg around the inside of the footbag and continue the movement in an in-to-out direction.
Complete the full dexterity motion and place your foot on the ground underneath the footbag.
Catch the footbag on the planted foot to complete the trick.

Keep your eyes on the footbag throughout the entire dexterity motion so you can time the contact correctly.

Remember that the Pickup begins with a toe set from the opposite foot before the dexterity leg moves around the bag.

Place your foot on the ground under the footbag as it makes contact.

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