Spinning Ducking Osis

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Body Body Body Cross-Body Delay

Spinning Ducking Osis is a spin followed by a Ducking Osis.

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Demonstration of a Spinning Osis.

Stand balanced with your knees slightly bent.
Set a clipper straight up.
Begin a backspin as the footbag rises, move your head under the footbag from where the set originated.
Continue the spin and quickly spot the footbag as it peaks reight before it begins to fall behind you.
Pivot away from the footbag and bring your stalling foot underneath it in an Osis motion.
Make contact in the Clipper position on the opposite side.

Keep your eyes on the footbag for as long as possible before beginning the spin. A good spot makes the catch much easier.

Move your head to the opposite side of the footbag's path as it passes, rather than trying to move the bag around you.

Once the spin is complete, focus on the same turning motion used in Osis and bring the stalling foot underneath the footbag.

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