Spinning Inside Stall

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Body Delay

A Spinning Inside Stall is a Spin ending in an Inside Stall.

Watch The Trick

Spinning Inside Stall

Demonstration of a Spinning Inside Stall.

How To Perform A Spinning Inside Stall

  1. Start with the footbag on a clipper stall.
  2. Set the footbag upward and slightly behind you.
  3. Turn your shoulders and hips into a back spin as the footbag rises.
  4. Complete the spin and spot the footbag as it begins to descend.
  5. Position your foot underneath the footbag as it falls.
  6. Make controlled contact to complete the trick.

Tips For Learning

Commit To The Spin

Turn your shoulders and hips together to create a smooth, controlled back spin.

Spot The Bag Early

Find the footbag as soon as you complete the spin so you can track its descent accurately.

Perpare To Make Contact

Regain your balance after spotting the bag to prepare to make controlled contact as it falls.

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Spin

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Inside Stall

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